Nike Training × GymSync

MIKKO’S TRIANGLE

Live scoreboard26–29 November 2026
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Optimum Nutrition — Official Performance Nutrition Partner

Connect your race

Live scores from Concept2 ErgRace

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Preview scores

Rest-minute calories are still included in the feed. Averages below are for testing, not verified event results.

3 minutes work / 1 minute restBike → Ski → Row
PlaceTeamBikeErgAvg cal / work min*SkiErgAvg cal / work min*RowErgAvg cal / work min*Mikko avg*Cal / athlete / work minTeam caloriesRecorded total
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GYMSYNC RACE

PASTE YOUR RACE LINK.

Copy your online race link from ErgRace, then paste it below. Keep ErgRace connected to the internet on the race computer.

For an Individual Race, name each station Team A Bike, Team A Ski, Team A Row, then repeat for the other teams.
UNDERSTAND YOUR SCORE

THE MIKKO AVERAGE.

Machine average

Recorded calories ÷ scheduled working minutes elapsed.

Mikko average

Team calories ÷ (working minutes elapsed × 3 athletes).

At the end of 40 minutes

Each machine has 30 working minutes. Divide the team’s combined working-minute calories by 90.

The live denominator pauses during each fourth-minute rest. This test display has not yet removed rest-minute calories from the feed. Totals follow each machine as athletes rotate; they are not personal athlete totals. These averages use scheduled work, including time when a station is empty.